Tilapia in Roasted Pepper Sauce
Servings Prep Time
4servings 10minutes
Cook Time
20 minutes
Servings Prep Time
4servings 10minutes
Cook Time
20 minutes
Ingredients
  • 1lb tilapia fillets
  • 3tsp butter
  • 1medium onion, diced
  • 2 garlic clove
  • 6oz roasted peppers, chopped
  • 6oz roasted peppers, pureed
  • 3/4cup heavy cream
  • 1/2cup grated Parmesan cheese
  • salt and pepper
  • chopped parsley to garnish
Instructions
  1. Melt 2 tbsp. of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side, until cooked through.
  2. Season the fish with salt and pepper, remove from the skillet and set aside. To the same pan, add the remaining 1 tbsp of butter and onion and saute for 5 minutes.
  3. Add garlic, chopped and pureed roasted peppers and keep cooking for another 5 minutes.
  4. Add heavy cream and Parmesan cheese. Turn off the heat, stir, and taste if the sauce needs more salt.
  5. Return the dish to the pan and cover with sauce.
  6. Garnish with chopped parsley and grated Parmesan cheese.