Amazing Mustard Chicken Tenders
These Amazing Mustard Chicken Tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won’t be any leftovers!!!
Servings Prep Time
4servings 10minutes
Cook Time
10minutes
Servings Prep Time
4servings 10minutes
Cook Time
10minutes
Ingredients
  • 1lb chicken breast
  • 2 eggs, beaten
  • flour for dredging
  • 1tbsp mustard
  • salt and pepper
  • vegetable oil for frying
Instructions
  1. Cut the chicken breast into 1/2 inch thick strips and beat slightly with meat tenderizer (refer to the photos above).
  2. Sprinkle the chicken strips with some salt and pepper and spread a thin layer of mustard on top.
  3. Dip the chicken into the flour and then beaten eggs.
  4. Fry in a small amount of vegetable oil on medium heat for about 2-3 minutes on each side.
  5. Remove the chicken from pan and place on some paper towels to absorb the oil. Serve with your favorite side, ketchup or mustard sauce.
Recipe Notes
Nutrition Facts
Amazing Mustard Chicken Tenders
Amount Per Serving
Calories 223 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 94mg 31%
Sodium 487mg 20%
Potassium 282mg 8%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 34g 68%
Vitamin A 2%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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