Mashed Potato Mushroom Quesadilla
This scrumptious Mashed Potato and Mushroom Quesadilla is filled with caramelized onions, mushrooms, leftover mash
Servings Prep Time
4servings 10minutes
Cook Time
Servings Prep Time
4servings 10minutes
Cook Time
  • 4medium whole wheat or flour tortillas
  • 1 1/3cup leftover mashed potatoes
  • 2tbsp butter
  • 1medium onion, thinly sliced
  • 2cups mushrooms, sliced
  • 2cups cups grated cheese (mozzarella, Gouda, provolone, Muenster)
  • salt and pepper
  1. In a large skillet, saute the onion in butter on a medium-low heat for about 7 minutes, until it softens and starts to brown.
  2. Add mushrooms, increase the heat to medium and cook for 5-7 minutes. Season with salt and pepper and set aside.
  3. To assemble the quesadilla, spread 1/3 cup of mashed potatoes on one side of the tortilla and sprinkle with 1/4 cup of cheese. Spread 1/4 of the mushroom-onion mixture on top and sprinkle with 1/4 cup of cheese again.
  4. Fold the tortilla in half and press slightly with your hand to bind the layers together. Repeat this step to make the remaining three Quesadillas.
  5. Fry in a little butter for about 2 minutes on each side.
Recipe Notes
Nutrition Facts
Mashed Potato Mushroom Quesadilla
Amount Per Serving
Calories 546 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 24g 120%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 98mg 33%
Sodium 1199mg 50%
Potassium 347mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 33g 66%
Vitamin A 26%
Vitamin C 9%
Calcium 91%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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