GREEN BEANS WITH PARMESAN BREAD CRUMBS
Servings Prep Time
4servings 10minutes
Cook Time
25minutes
Servings Prep Time
4servings 10minutes
Cook Time
25minutes
Ingredients
  • 1lb. green beans, tips removed
  • salt
  • 1/2tbsp olive oil or butter, for greasing
  • to taste lemon juice, to sprinkle the dish
For the topping
  • 1heaping cup day old bread, cubed
  • 1/4cup Parmesan cheese shavings
  • 1/4 cup walnuts or pecans
  • 1/4 cup olive oil or butter
  • 2 garlic cloves, chopped
Instructions
  1. Place the beans in a large saucepan and cover with water. Add some salt and bring the beans to a boil, add some salt and cook for about 10 minutes until the beans get tender.
  2. Preheat the oven to 350F.
  3. Meanwhile, pulse all the topping ingredients in a food processor for 5-10 seconds.
  4. Once cooked, drain the beans well and toss them with a bit of olive oil or butter.
  5. Transfer the beans onto the baking dish, cover with breadcrumbs and bake for 15-20 minutes until the bread crumps turn golden brown.
  6. Sprinkle with a generous amount of lemon juice before serving.
Recipe Notes
Nutrition Facts
GREEN BEANS WITH PARMESAN BREAD CRUMBS
Amount Per Serving
Calories 354 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 6g 30%
Polyunsaturated Fat 11g
Monounsaturated Fat 15g
Cholesterol 10mg 3%
Sodium 244mg 10%
Potassium 250mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 7g 14%
Vitamin A 17%
Vitamin C 31%
Calcium 21%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.